*The Functional Strength Method has proven to thousands of people what intelligently prescribed movement and eating habits can do.  That being said, we understand that you may be coming from a place very distant from your true self.  We embrace Holistic Therapy here at the gym and are fully licensed in Functional Diagnostic Nutrition (FDN) to prescribe protocols to conditions where additional support may be needed.  Ask us for details.

(905) 399-6933

©2019 by Functional Strength Wellness. 

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WHAT TYPE OF FITNESS IS RIGHT FOR YOU?

Functional Strength Wellness offers a weekly schedule of classes for every fitness fan. Whether you want to dial up the intensity with our Barbell Club or take a more foundational approach, with our flagship Functional Strength class, we’ve got a class with a spot just for you. We will discuss your goals with you and help you choose the classes that suits your needs.

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Physical Therapy Session
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