*The Functional Strength Method has proven to thousands of people what intelligently prescribed movement and eating habits can do.  That being said, we understand that you may be coming from a place very distant from your true self.  We embrace Holistic Therapy here at the gym and are fully licensed in Functional Diagnostic Nutrition (FDN) to prescribe protocols to conditions where additional support may be needed.  Ask us for details.

(905) 399-6933

©2019 by Functional Strength Wellness. 

THIS MONTH’S EVENT SCHEDULE

Seminars And More

Sat, Jun 22
4087 Harvester Rd
Core & Wrist Strengthening Workshop
Free Workshop The 2 most limiting things common to peoples progression are wrist mobility and weak cores. If this is you then it's time to fix that up! Join today. Spots limited.
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Upcoming Events
Core & Wrist Strengthening Workshop
Sat, Jun 22
4087 Harvester Rd
Jun 22, 2019, 10:00 AM – 11:00 AM
4087 Harvester Rd, 17-4087 Harvester Rd, Burlington, ON L7L 5M3, Canada
Free Workshop The 2 most limiting things common to peoples progression are wrist mobility and weak cores. If this is you then it's time to fix that up! Join today. Spots limited.
Share