*The Functional Strength Method has proven to thousands of people what intelligently prescribed movement and eating habits can do.  That being said, we understand that you may be coming from a place very distant from your true self.  We embrace Holistic Therapy here at the gym and are fully licensed in Functional Diagnostic Nutrition (FDN) to prescribe protocols to conditions where additional support may be needed.  Ask us for details.

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DIY All Purpose Cleaner

Updated: Jun 7, 2019

There is no need to pull out your rubber gloves and surgical masks when you clean your home. It might surprise you to know that you can concoct simple and inexpensive non-toxic cleaners from ingredients already lying around your house. Using essential oils to create your own cleaning spray is not only safe for the environment, but it is safe for your family as well. This spray is perfect for cleaning hard surfaces in the kitchen, bathroom, etc.


¼ cup white vinegar

1 ¾ cups water

30 drops doTERRA essential oils

Recommended essential oil combinations:

15 drops each of Lavender and Lemon10 drops each of Eucalyptus, Peppermint, and Wild Orange30 drops doTERRA On Guard®15 drops each of Grapefruit and doTERRA On Guard


Add all ingredients to 16 ounce spray bottle. Shake thoroughly. Spritz on surfaces and wipe clean. 

#doterra #cleaner #lifestyle