*The Functional Strength Method has proven to thousands of people what intelligently prescribed movement and eating habits can do.  That being said, we understand that you may be coming from a place very distant from your true self.  We embrace Holistic Therapy here at the gym and are fully licensed in Functional Diagnostic Nutrition (FDN) to prescribe protocols to conditions where additional support may be needed.  Ask us for details.

(905) 399-6933

©2019 by Functional Strength Wellness. 

COMMON QUERIES

Everything You Need to Know

WHAT ARE YOUR HOURS?

5am-10pm weekdays.  5am-8pm weekends

DO YOU OFFER NUTRITION PLANS?

Yes.  All of our plans include a custom nutrition plan.  Anywhere from keto to vegetarian based on your goals and food preferences.